Each individual has particular expectations in the aquatic environment which can be totally different such as: overcoming a phobia of water, acquiring greater ease, learning swimming techniques, improving and increasing one's gliding capacities, increasing one's aerobic capacity and endurance through respiratory control, toning up one's body, gaining muscle mass and increasing one's motor power or even carrying out a functional rehabilitation.
I offer you an answer adapted to each of these expectations, for children from 4 years old or younger but with the presence of a parent, for adults individually or in a group with no other limit than the will to feel better and perform better.
In the water, resistance is proportional to strength, you benefit from an excellent support to produce your efforts and work efficiently without traumatising your joints. Moreover, swimming is the only sport that allows your muscles to be massaged during the effort.
Did you know that, if you want to increase your endurance and motor skills, 20 minutes of swimming is equivalent to 1 hour of jogging!
So why deprive yourself, you work all your muscles, without stress, in the water your body is ideally supported and you also benefit from a faster recovery after the effort.
Each individual has particular expectations in the aquatic environment which can be totally different such as: overcoming a phobia of water, acquiring greater ease, learning swimming techniques, improving and increasing one's gliding capacities, increasing one's aerobic capacity and endurance through respiratory control, toning up one's body, gaining muscle mass and increasing one's motor power or even carrying out a functional rehabilitation.
I offer you an answer adapted to each of these expectations, for children from 4 years old or younger but with the presence of a parent, for adults individually or in a group with no other limit than the will to feel better and perform better.
In the water, resistance is proportional to strength, you benefit from an excellent support to produce your efforts and work efficiently without traumatising your joints. Moreover, swimming is the only sport that allows your muscles to be massaged during the effort.
Did you know that, if you want to increase your endurance and motor skills, 20 minutes of swimming is equivalent to 1 hour of jogging!
So why deprive yourself, you work all your muscles, without stress, in the water your body is ideally supported and you also benefit from a faster recovery after the effort.
Swimming lessons can be given at your home if you have a swimming pool, in a public swimming pool in the canton of Geneva and at the lake, including Nyon, at easily accessible and safe locations. If you have to pay for access to the pool, the cost of an adult entry fee will be added to the lesson.
Swimming lessons can be given at your home if you have a swimming pool, in a public swimming pool in the canton of Geneva and at the lake, including Nyon, at easily accessible and safe locations. If you have to pay for access to the pool, the cost of an adult entry fee will be added to the lesson.
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